Weigh In’s

Start Weight: 261.lbs | 18st 6lbs

261 before

 

Weight BMI Bodyfat % Lean Body Mass
14/03/16 212.7lbs 32.4 40.5% 126.5lbs lean / 86.1lbs fat
21/03/16 206.9lbs 31.5 41.1% 121.7lbs lean / 85.1lbs fat
28/03/16  205lbs  31.2 40.4% 122.1lbs lean / 82.8lbs fat
04/04/16  201.8lbs  30.7 40% 121.2lbs lean / 81lbs fat
11/04/16  201.7lbs  30.7 39.6% 121.7lbs lean / 80lbs fat
18/04/16  197.1lbs  30 38.7% 120.6lbs lean / 76.5lbs fat
25/04/16  200.8lbs 30.5 38.5% 123.3lbs lean / 77.4lbs fat
02/05/16 193.7lbs 29.5 37.2% 121.5lbs lean / 72.2lbs fat
09/05/16 199.1lbs 30.3 37.8% 123.7lbs lean / 75.3lbs fat
16/05/16 193.3lbs 29.4 37.1% 121.4lbs lean / 71.9lbs fat

HOW I LOST 50LBS