Fitness Goals | 2018

I cannot believe it is the first day of 2018, where has the year gone?! The past few weeks have flown by and the whole festive period seems to have gone in the blink of an eye. Tomorrow I am back to work, and with that comes the reality of…

10 Foods You Must Eat To Lose Weight

10 Foods to Eat To Lose Weight What’s the secret to losing weight? To losing body fat? To lose weight fast? To be honest with you, I have no idea. If I knew all the secrets I definitely would have hit my target by now, or 6 months ago! I…

Weight Loss Update | 12 Months In

Weight loss Update: 12 Months In I can not believe it has been a year since I properly started my fitness and weight loss journey, how crazy is that? (Very!) Its time to share an update on my weight loss as it has been a very long while, the blog has been…

MAKING THE CUT #10 | WEIGHTLOSS DIARY

Weightloss diary number 10. I have actually posted an update every week for 10 weeks, how insane is that?! I swear every week I am over the moon I have been on the weightloss bandwagon, and tried to be as dedicated as possible! With that little ray of happiness, I…

Making The Cut #9 | Weightloss Diary

Weight-loss Diary #9 – I can’t believe I am writing week 9’s update! This has flown by so quickly, I have no idea how the time has flown past so quickly! Writing this I feel down. I am fighting lots of negative thoughts and I just feel real shitty to…

Making The Cut #8 | Weightloss Diary

“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” ~Brian Tracy I can not believe I am writing my week 8 update, how crazy is that?! Time is literally flying past and with 57 days till I fly to…

MAKING THE CUT #7 | WEIGHT-LOSS DIARY

I can’t believe this is the 7th weigh in! It has literally whizzed past so quick! It really is amazing to see how much effort and progress I have been making! They do say that time will pass if your working on you or not, and I am glad these…