5 Reasons I love Weightlifting & Why You Should …

This time 2 years ago the thought of walking into the weights room.. well it didn’t exist tbh. If you mentioned the word diet or exercise I would grimace. Exercise? Isn’t that the torture I endured during P.E at school? Hadn’t I left that behind long ago? When I first…

25 Get To Know Me Questions

I got this idea from a fellow blogger I followed online and thought it would be a fun way to get to know more about me that isn’t fully fitness or weight related! What is your middle name? Ashleigh What was your favourite subject at school? ICT What is your…

Designer Vaginas, Boobs Jobs & Botox

Does Plastic Surgery devalue your self worth? Plastic surgery and aesthetic treatments. Why is there still a huge stigma attached to these types of treatments and why does the value of a person go down when they have these types of procedures done? 2017 has seen a huge rise in…

An Open Letter To My Body…

Dear Body, I am sorry. I am sorry that for nearly 26 years I have mistreated you. I am sorry I have not given you enough praise for what you can do, and what we have achieved together. I am sorry for all the times I have called you ugly,…

Fitness Goals | 2018

I cannot believe it is the first day of 2018, where has the year gone?! The past few weeks have flown by and the whole festive period seems to have gone in the blink of an eye. Tomorrow I am back to work, and with that comes the reality of…

Turning 26

‘On your next birthday, count the candles on your birthday cake and know that you are brighter and more full of light than every single one of them.’ If you had told me that I would be writing this sat at a desk in an apartment in the Czech Republic,…

My Story | Mental Health Journey

My Story From the age of around 8 or 9 I remember being bullied at school. I was a bigger child as I hit puberty age and maybe due to things at home I gained more than a few pounds and had some puppy fat. I remember being teased and…