5 Reasons I love Weightlifting & Why You Should …

This time 2 years ago the thought of walking into the weights room.. well it didn’t exist tbh. If you mentioned the word diet or exercise I would grimace. Exercise? Isn’t that the torture I endured during P.E at school? Hadn’t I left that behind long ago? When I first…

Adapting To Lifting For The First Time

Adapting to lifting for the first time can be more easily said than done. This is especially true if you’re hoping to do it right this time, using free weights as opposed to the machines your personal trainer might have told you to use. This means that in order to…

Good Habits: Your Healthy Lifestyle Needs To …

Anybody who wants to improve their figure and general healthiness needs to understand that a healthy lifestyle has to stick. Unfortunately, that isn’t always the most attractive method for achieving results in our modern day society. The media doesn’t promote the “long term” method. And the truth is that we…

Work Out Without Burning Out: Stay Healthy …

If you are new to the fitness bandwagon or you simply have been lazy for the past few months, getting back into the swing of things can be a little difficult to say the least. Motivation tends to be the hardest obstacle to overcome when looking to get up and…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight loss ect. I have previously written about protein and you can read my thoughts on protein being essential here. So apart from Protein, the other…

Top Ways to Improve your Fitness Level (…

If you could click your fingers and have the body of your dreams then everyone would be doing it. Unfortunately, that’s not how things work and you’ll need to put in hours at the gym if you want to start seeing results. If you’re doing that but things don’t seem…

Weightloss Planner || Power Planners

The bottom line of losing weight is that it is really bloody hard. We often wish for simple and easy ways to get around it but the healthiest and most sustainable way is by hard work, determination and more hard work. As you will know if you are a follower…