5 Reasons I love Weightlifting & Why You Should …

This time 2 years ago the thought of walking into the weights room.. well it didn’t exist tbh. If you mentioned the word diet or exercise I would grimace. Exercise? Isn’t that the torture I endured during P.E at school? Hadn’t I left that behind long ago? When I first…

Post Gym Selfcare ft Nugg Face Masks

Recently I have been feeling a little under the weather. It seems with all the stress of a new job, trying to fit in my heavy gym routine, social life, hospital appointments, dog walks, sleep and food that life suddenly runs away and I am left with no time for me. Self…

Adapting To Lifting For The First Time

Adapting to lifting for the first time can be more easily said than done. This is especially true if you’re hoping to do it right this time, using free weights as opposed to the machines your personal trainer might have told you to use. This means that in order to…

Finding the time to stay fit

Fitness is something we would all like to do more of, but sometimes there just isn’t enough hours in the day to manage a trip down to the gym each day. Sometimes we only have 5 minutes for lunch after all, and trying to fit in a workout before we…

5 Tips To Beat Food Cravings

There is nothing worse than when you start a new food regime than when the cravings start coming. Speaking from my experiences during my weight-loss journey, cravings were one of the biggest challenges I faced, alongside the late night junk food binges. After losing over 7 stone, I have finally…

Hydroflask

It’s not often that you get a flask delivered full of freezing cold ice on a Saturday morning. Hydroflask goes further than just being a water bottle. Delivering a unique combination of temperature, taste and transport it gives unexpected refreshment every time you take a sip. I was kindly sent…

It’s Time to Conduct a Cleanse!

Photo Source We live in a world where we are constantly bombarded with food and drink that contains all sorts of ingredients that are massively detrimental to our overall health and wellbeing. What’s worse? We’re becoming so used to them that they’re becoming a part of our diets that we…